![]() ![]() Is 700 Zone Minutes A Week Good?Ĭredit: However, if the researchers have done their job well, they have identified a sweet spot. The MET formula, which is used to calculate how many calories you burn in a given period, is also used in the report. The Fitbit tracking device tracks the number of METs you expend during each activity. The Fitbit Report: Your Guide To Understanding Mets And Burning Calories Every day, your body burns more calories when you wake up, and this number rises throughout the day. Your BMR is determined by the physical data you enter into your Fitbit account (height, weight, sex, and age). For more information, see How do I change my stride length in my Fitbit account? Fitbit devices generate a data set that estimates how many calories you burned based on your basal metabolic rate (BMR) and activity level. In general, your stride length is determined by your height and gender. The distance calculation is based on the formula shown below for Fitbit devices. You can track a variety of statistics, including steps taken, floors climbed, distance traveled, and calories burned. The data from this sensor is used to estimate your current heart rate and calculate your MET score. Can Fitbit Measure Mets?Ĭredit: įitbit’s heart-rate monitoring technology uses an optical sensor to shine a light on your skin and measure the amount of blood flowing through your wrist. Your actual calorie burn may be higher or lower than the Fitbit estimate, depending on factors such as your muscle efficiency and body composition. ![]() While METs are a helpful way to estimate the number of calories you’ve burned, it’s important to keep in mind that they’re just an estimate. Fitbit then uses an algorithm to estimate the number of calories you’ve burned. ![]() To calculate your METs, Fitbit takes into account your weight, height, and age, as well as the intensity of your activity. This means that, on average, you’ll burn about three times as many calories per minute while running as you will while walking. For example, walking at a moderate pace has a MET value of 3.0, while running has a MET value of 8.0. Fitbit uses METs to estimate the number of calories you burn while doing different activities. The term “MET” is short for metabolic equivalent of task, and is a way to measure the amount of energy you burn while doing an activity. All Fitbit activity trackers sync wirelessly with a smartphone or computer, allowing the user to track their progress over time and set goals. More advanced models, such as the Fitbit Flex and Fitbit One, also track sleep quality and monitor the wearer’s heart rate. The most basic Fitbit model, the Fitbit Zip, tracks steps taken, calories burned, and distance traveled. Fitbit’s products are intended to help people lead healthier, more active lives by tracking their daily activity and exercise. Headquartered in San Francisco, California, the company was founded in 2007 by James Park and Eric Friedman. Fitbit is a line of activity trackers produced by the American company Fitbit, Inc. ![]()
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